Enhance your professional skills and acquire advanced clinical tools for the effective management of injured runners with this intensive two-day course, including theoretical lectures and interactive practical exercises.
299,00 €
Course Overview
Who is it for: Physiotherapists, Sports Therapists, Osteopaths, Chiropractors.
Tutor: Dr. Luca V. Piazza – Physiosophy Founder
Chartered Physiotherapist specialist at assessing, diagnosis and treating of musculoskeletal and sports injuries.
Goals
deliver a comprehensive assessment and rehabilitation protocol to injured runners;
identify altered patterns through a comprehensive video analysis;
analyse and understand running biomechanics and running muscles activation;
develop effective strategies to prevent and rehab the most prevalent running Injuries;
apply coaching cues and methods essential to retrain injured runners;
set up your running clinic.
What You Get
Interactive Lecture & Exercise Sessions
15 hours cpd
7 practical learning modules
+250 slides of Theory and Exercises pdf Handouts
6 Running Readiness Tests
Running questionnaire form
33 Exclusive Running specific exercises for Dynamic Warm up, Strength and Conditioning, Dynamic Mobility, Core Strength
Running Video analysis assessment form
Running Video Analysis free app
Youtube exercise videos access
Plenty of time for Questions and Answers
Full Course recordings*
Running Rehab Course Certificate
12 months access
*We’ll send you the link within 24 hours of the purchase
Learning Outcomes
Deliver a comprehensive assessment and rehabilitation protocol to injured runners
Iidentify altered patterns through a comprehensive video analysis
Analyse and understand running biomechanics and running muscles activation
Provide appropriate guidance on Running Volume and Load Management
Develop effective strategies to prevent and rehab the most prevalent running Injuries*
Prescribe strength & conditioning programs running specific
Apply coaching cues and methods essential to retrain injured runners
Set up your running clinic
*Low Back Pain – Sacroiliac Joint Pain – Iliotibial Band Syndrome – Lateral Hip Pain – Pfp Syndrome – Shin Splints – Achilles Tendinopathy.
Course Programme
Module 1
- Running Injuries: Prevention, Video Analysis and Rehab: Course Overview
- Biomechanics Of The Running Gait
- Running Vs Walking
- Barefoot Vs Shod Running
- Running Abnormal Kinematics And Pathologies
- Runners’ Overuse Injuries
- Running And Knee Osteoarthritis
- Overuse Injury Prevention
- Training Load Management
Module 2
- Recovery And Self Monitoring
- Global Indicators For Injury: Over-Striding +- Low Cadence | High Impact Loads | Medial Collapse Mechanics
- Ideal Warm Up For Runners
- Impact Of Stretching On Performance And Injury Risk Of Long-Distance Runners
- Stretching: the evidences
- Effects Of Static Stretching On Energy Cost And Endurance Performance
- Dynamic Warm Up For Runners (practice)
- Strength and Conditioning (practice)
- Dynamic Mobility For Runners (practice)
- Q&A
Module 3
- Injury Prevention: Factors To Conside
- Functional Screening
- Strength Training For Runners: Practice
- Explosive Strength Training: Plyometrics
- Clinical Strength Assessment For Runners: Practice
- Plyometrics And Dynamic Core Stability Exercises For Athletic Performance: Practice
- Benefits Of Core Strength Training
- Practice Baby Plyometric For Runners: | Mini Squat Jumps | Reverse Lunge Hops | Dynamic Speed Skater | Squat To Forward Hop | Jump Matrix | Mountain Climber
- Practice Plyometrics For Running Efficiency: Split Jumps | Bounding | Reverse Lunge Hop | The Burpee | Side To Side Hop |
Module 4
- Training The Torso
- Benefits Of Core Strength Training
- The Circuit : Gym-Ball Stirring The Pot | Mountain Climbers | Knee Tucks
- The Top 5 Plank Variations Practice : Plank Superman | Dynamic Push-Up Plank | Spider Plank | Plank Leg Lifts | Rotating Side Plank
- When to Stop and Re – Start Running: a Criteria Based Progression
- The Running Readiness Scale
- The 5 Tests
- Training Circuits
- The Running Readiness Scale Return To Running: Practice
- Q&A
Module 5
- Gradual Return To Running: The C25k App
- Altered Kinematics And Pathology
- Treadmill And Outdoor Running
- Specificity Of Gait Analysis
- Footwear Choice And Effect On Running: Barefoot vs Shod Running
- Running Altered Patterns
- Running Injuries: Definition And Clinical Presentation: Low Back Pain | Sacroiliac Joint Pain | Iliotibial Band Syndrome | Lateral Hip Pain | Runner’s Knee (Or Pfp Syndrome) | Shin Splints | Achilles Tendinopathy
Module 6
- 2d Running Video Analysis
- Common Abnormalities
- Running Assessment Form
- Running Hardware And Software Practice: metronome app | Onform video analysis app
- Running Video Analysis: Subjective (Clinical History, Running Specific Questionnaire, Symptoms Evaluation) Objective: Running Analysis Treadmilloutdoor Based
- Running Video Analysis Practice: Video – Case Studies
- Running Retraining Interventions Practice : Cadence and Tools To Manipulate It
Module 7
- Common Altered Patterns And Pathology
- Pathology Progression Protocols
- Re- Education For: Low Back Pain | Sacroiliac Joint Pain | Iliotibial Band Syndrome | Lateral Hip Pain | Runner’s Knee (or Pfp Syndrome) | Shin Splints | Achilles Tendinopathy
- Common pitfalls
- Starting “The Running Rehab Clinic"
