[et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” width=”90%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
If pain is limiting your work, sport or even simple daily tasks, we start with what matters most to you<\/strong>: identifying the source of the problem, explaining it clearly, and launching an effective plan right away<\/strong>. At your first appointment<\/strong> in Trieste city centre, we take a focused history and perform mobility, strength and motor-control tests. You then receive hands-on treatment<\/strong> and a bespoke exercise programme<\/strong> with precise dosing, frequency and progression criteria. The goal is to help you return to your activities confidently and safely. <\/p>\n At PhysioSophy<\/strong> you\u2019ll find a physiotherapist in Trieste<\/strong> with international experience and a transparent, evidence-based method. We avoid one-size-fits-all protocols: every plan is built around shared goals<\/strong>, realistic timelines and your preferences. We measure outcomes and adapt your pathway according to your response. We collaborate with orthopaedic surgeons, physiatrists and sports physicians; when imaging or specialist input is needed, we guide the process. We speak Italian, English, French and Greek<\/strong>, welcoming expats and students. <\/p>\n <\/p>\n Programmes for athletes and runners with strength progressions (isometric \u2192 concentric \u2192 eccentric), motor-control training and return-to-play criteria. When helpful, we perform biomechanical video analysis<\/a><\/strong> (angles, foot strike, cadence) to optimise technique and loading. Personalised protocols after ACL reconstruction<\/strong>, meniscectomy\/repair, hip or knee replacement, rotator cuff repair<\/strong>, shoulder stabilisation and ankle\/foot surgery. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Evidence-based physiotherapy in Trieste: thorough clinical assessment, advanced manual therapy, and targeted exercises to reduce pain and help you return to activity safely.<\/p>\n","protected":false},"author":1,"featured_media":4415113,"parent":4412474,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4415317","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/pages\/4415317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/comments?post=4415317"}],"version-history":[{"count":5,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/pages\/4415317\/revisions"}],"predecessor-version":[{"id":4415322,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/pages\/4415317\/revisions\/4415322"}],"up":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/pages\/4412474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4415113"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4415317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Physiotherapy: what we treat<\/h2>\n
\n
Low back pain<\/strong>, sciatica, sacroiliac pain, neck pain<\/strong>, mid-back pain, cervicogenic headache.
If you struggle with back or neck pain, we help reduce pain and stiffness<\/strong>, improve mobility and restore confidence<\/strong> in movement. We use joint mobilisations, softtissue techniques and – only when clinically indicated and agreed – HVLA manipulations<\/strong>. You will learn practical strategies<\/strong> and targeted exercises<\/strong> for lumbopelvic control, direction-specific extension\/flexion and functional breathing to prevent recurrences. <\/li>\n
Rotator cuff tendinopathy, adhesive capsulitis (frozen shoulder), subacromial impingement, lateral\/medial epicondylalgia (tennis\/golfer\u2019s elbow), carpal tunnel syndrome, tendinopathies.
We assess the scapulohumeral chain<\/strong> and tissue loading, combining manual therapy with progressive strengthening<\/strong>.
– Stiff\/frozen shoulder: graded mobilisations, dosed stretching and education on healing timelines
– Elbow\/wrist\/hand: grip and forearm conditioning with temporary load modifications.
Your plan is always practical and sustainable<\/strong> within a normal week. <\/li>\n
Femoroacetabular impingement (FAI), greater trochanteric pain syndrome, patellofemoral pain syndrome, patellar tendinopathy, meniscal\/ligament injuries, ankle sprains, plantar fasciitis, Achilles tendinopathy.
Rehabilitation is built on strength, control and graded loading<\/strong>.
– Hip: stability and rotational control.
– Knee: alignment and patellar tracking<\/em> via open- and closed-chain exercises.
– Ankle & foot: proprioception, balance, plyometrics<\/strong> and intrinsic foot strengthening.
For plantar fascia and Achilles tendon issues we use eccentric\/isometric<\/strong> progressions and intelligent management of training volume and intensity. <\/li>\n<\/ul>\nSports rehabilitation<\/h2>\n
Whether you are returning from injury or want to run pain-free, we set clear milestones<\/strong> (e.g., single-leg hop tests, landing mechanics<\/em>, sport-specific strength ratios<\/em>) and a weekly plan you can maintain.
At our Runner\u2019s Clinic in Trieste<\/strong><\/a> we analyse technique, review cadence and contact times, and provide a concise report<\/strong> with exercises, cues and progressive mileage. <\/p>\nPostsurgery rehabilitation<\/h2>\n
We focus on pain education, ROM\/strength progressions and functional criteria for a safe return.
We respect biological healing windows<\/strong> and align each step with surgical guidance.
From pain\/edema management to range<\/strong> of motion, gait retraining, strengthening and return to activity<\/strong>, you will always have clear, shared goals<\/strong>. When needed, we liaise with your surgeon and plan the most useful follow-ups<\/strong>. <\/p>\n