{"id":4409503,"date":"2020-05-22T19:27:21","date_gmt":"2020-05-22T17:27:21","guid":{"rendered":"http:\/\/physiosophy.com\/reverse-lunge-hop-strengthening-4-runners\/"},"modified":"2020-05-22T19:27:21","modified_gmt":"2020-05-22T17:27:21","slug":"reverse-lunge-hop-strengthening-4-runners","status":"publish","type":"post","link":"https:\/\/physiosophy.com\/en\/reverse-lunge-hop-strengthening-4-runners\/","title":{"rendered":"Reverse Lunge Hop \u2013 Strengthening 4 Runners"},"content":{"rendered":"<p>Perform only after Dynamic warm up running specific.<\/p>\n<p>Perform 2 sessions a week, ideally the day you don\u2019t run.<\/p>\n<p>30 jumps in total fro the first 2 week, 40 the next 2 weeks.<\/p>\n<p>Add to more baby plyometric running s specific for a complete strengthening routine!<\/p>\n<p><iframe loading=\"lazy\" title=\"Strengthening exercises for Runners - Reverse Lunge Hop\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/i-feXD6rLOc?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to supplement your running with targeted strengthening exercises. This will allow you to prevent injuries, improve your performance, and most importantly, enjoy running! <\/p>\n","protected":false},"author":2,"featured_media":4409500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-4409503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-the-runners-clinic-en"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/comments?post=4409503"}],"version-history":[{"count":0,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4409500"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4409503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/categories?post=4409503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/tags?post=4409503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}