{"id":4409516,"date":"2020-05-13T18:40:51","date_gmt":"2020-05-13T16:40:51","guid":{"rendered":"http:\/\/physiosophy.com\/dynamic-speed-skater-strengthening-4-runners\/"},"modified":"2025-02-21T16:03:49","modified_gmt":"2025-02-21T15:03:49","slug":"dynamic-speed-skater-strengthening-4-runners","status":"publish","type":"post","link":"https:\/\/physiosophy.com\/en\/dynamic-speed-skater-strengthening-4-runners\/","title":{"rendered":"Dynamic Speed Skater \u2013 Strengthening 4 Runners"},"content":{"rendered":"<p>WATCH THE VIDEO BELOW!<\/p>\n<p>Perform only after <a href=\"https:\/\/physiosophy.com\/en\/warm-up-for-runners\/\">Dynamic warm up<\/a> running specific.<\/p>\n<p>Begin with feet together, hands by your sides.<\/p>\n<p>(A) Bend your elbows and bring your palms together in front of your chest. Cross your right leg behind your left and lower into a half squat.<\/p>\n<p>(B) Push off with your left foot and jump up and to the right. Land lightly on your right foot, crossing your left leg behind your right. Lower into a half squat.<\/p>\n<p>Repeat continuously jumping from side to side.<\/p>\n<p><iframe loading=\"lazy\" title=\"Strengthening exercise for Runners : Dynamic Speed Skater\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/uEJCwDwmz9A?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a safe guide on how to perform Strengthening exercises Running Specific. Support your running with evidence based exercises.<\/p>\n","protected":false},"author":2,"featured_media":4409513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-4409516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-the-runners-clinic-en"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/comments?post=4409516"}],"version-history":[{"count":2,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409516\/revisions"}],"predecessor-version":[{"id":4409518,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409516\/revisions\/4409518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4409513"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4409516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/categories?post=4409516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/tags?post=4409516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}