{"id":4409523,"date":"2020-05-12T18:55:47","date_gmt":"2020-05-12T16:55:47","guid":{"rendered":"http:\/\/physiosophy.com\/dynamic-mobility-for-runners-toy-soldier\/"},"modified":"2025-02-21T16:03:40","modified_gmt":"2025-02-21T15:03:40","slug":"dynamic-mobility-for-runners-toy-soldier","status":"publish","type":"post","link":"https:\/\/physiosophy.com\/en\/dynamic-mobility-for-runners-toy-soldier\/","title":{"rendered":"Dynamic Mobility for Runners \u2013 Toy soldier"},"content":{"rendered":"<p>Perform only after <a href=\"https:\/\/physiosophy.com\/en\/warm-up-for-runners\/\">Dynamic warm up<\/a> running specific Warm up before and enjoy!<\/p>\n<ul>\n<li>As you begin walking, fully extend right leg with slight angle towards opposite hand.<\/li>\n<li>Extend opposite arm and touch toes.<\/li>\n<li>Bring leg down in continuous motion and perform with opposite leg.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"DYNAMIC MOBILITY FOR RUNNERS - TOY SOLDIER\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/9c7NYppqMEM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a safe guide on how to perform Dynamic Mobility Running Specific. Support your running with evidence based exercises.<\/p>\n","protected":false},"author":2,"featured_media":4409521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-4409523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-the-runners-clinic-en"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/comments?post=4409523"}],"version-history":[{"count":1,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409523\/revisions"}],"predecessor-version":[{"id":4413914,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409523\/revisions\/4413914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4409521"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4409523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/categories?post=4409523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/tags?post=4409523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}