{"id":4409528,"date":"2020-04-19T19:06:18","date_gmt":"2020-04-19T17:06:18","guid":{"rendered":"http:\/\/physiosophy.com\/treadmill-incline-setup\/"},"modified":"2025-02-21T16:03:23","modified_gmt":"2025-02-21T15:03:23","slug":"treadmill-incline-setup","status":"publish","type":"post","link":"https:\/\/physiosophy.com\/en\/treadmill-incline-setup\/","title":{"rendered":"Treadmill incline setup"},"content":{"rendered":"<p>What incline to set on the treadmill? Here&#8217;s the answer: <\/p>\n<blockquote><p>Research has shown that setting the treadmill at a 1% incline simulates the &#8220;energy cost&#8221; of running outdoors.<\/p><\/blockquote>\n<p> As simple as that? Yes.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can&#8217;t or don&#8217;t want to run outdoors? Running on the treadmill is a good option. Okay, but what is the best setting?  <\/p>\n","protected":false},"author":2,"featured_media":4409526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-4409528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-the-runners-clinic-en"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/comments?post=4409528"}],"version-history":[{"count":1,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409528\/revisions"}],"predecessor-version":[{"id":4409530,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409528\/revisions\/4409530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4409526"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4409528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/categories?post=4409528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/tags?post=4409528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}