{"id":4409541,"date":"2020-04-19T19:24:56","date_gmt":"2020-04-19T17:24:56","guid":{"rendered":"http:\/\/physiosophy.com\/plyometric-exercises-for-runner\/"},"modified":"2025-02-21T16:03:32","modified_gmt":"2025-02-21T15:03:32","slug":"plyometric-exercises-for-runner","status":"publish","type":"post","link":"https:\/\/physiosophy.com\/en\/plyometric-exercises-for-runner\/","title":{"rendered":"Plyometric Exercises for Runner"},"content":{"rendered":"<ul>\n<li>Perform only after Baby Plyometrics<\/li>\n<li><a href=\"https:\/\/physiosophy.com\/en\/warm-up-for-runners\/\">Warm up before<\/a> (click and check the video).<\/li>\n<li>Train 2 times a week, ideally when you don\u2019t run<\/li>\n<li>Follow a safe progression (as in the video)<\/li>\n<li>&#8230; enjoy!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Plyometrics Running Specific.  #physiosophy. #running #exercises\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/fd4_-L73Eog?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a safe guide on how to perform Plyometrics Running Specific. Support your running with proper Strength and Conditioning Running. <\/p>\n","protected":false},"author":2,"featured_media":4409539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-4409541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-the-runners-clinic-en"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/comments?post=4409541"}],"version-history":[{"count":1,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409541\/revisions"}],"predecessor-version":[{"id":4413913,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409541\/revisions\/4413913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4409539"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4409541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/categories?post=4409541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/tags?post=4409541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}