{"id":4409546,"date":"2020-04-14T19:35:34","date_gmt":"2020-04-14T17:35:34","guid":{"rendered":"http:\/\/physiosophy.com\/injury-prevention-finding-the-balance\/"},"modified":"2020-04-14T19:35:34","modified_gmt":"2020-04-14T17:35:34","slug":"injury-prevention-finding-the-balance","status":"publish","type":"post","link":"https:\/\/physiosophy.com\/en\/injury-prevention-finding-the-balance\/","title":{"rendered":"Injury Prevention: Finding The balance"},"content":{"rendered":"<p>Sometimes it\u2019s all about balance! Most of these injuries are caused by simple avoidable training mistakes. Give evidence based advice and custom guidance to prevent injuries and enhance performance.<\/p>\n<blockquote><p><strong>So what is the advice?<\/strong><\/p><\/blockquote>\n<ul>\n<li>Run less than 5 times a week.<\/li>\n<li>Run less than 40 miles a week.<\/li>\n<li>Cross train with cycling and swimming.<\/li>\n<\/ul>\n<p>This and more in the Running Injuries Management Course! Ps. Remember to warm up! Click here to know more about <a href=\"https:\/\/physiosophy.com\/en\/warm-up-for-runners\/\">running specific Warm up<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up to 70% of serious runners sustain an overuse injury in a given 12 month period. <\/p>\n","protected":false},"author":2,"featured_media":4409544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-4409546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-the-runners-clinic-en"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/comments?post=4409546"}],"version-history":[{"count":0,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4409544"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4409546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/categories?post=4409546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/tags?post=4409546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}