{"id":4409553,"date":"2019-10-28T15:12:08","date_gmt":"2019-10-28T14:12:08","guid":{"rendered":"http:\/\/physiosophy.com\/when-its-safe-to-re-start-running\/"},"modified":"2025-02-21T16:03:15","modified_gmt":"2025-02-21T15:03:15","slug":"when-its-safe-to-re-start-running","status":"publish","type":"post","link":"https:\/\/physiosophy.com\/en\/when-its-safe-to-re-start-running\/","title":{"rendered":"When it&#8217;s safe to Re-Start Running"},"content":{"rendered":"<p>When to go safely back to running?<\/p>\n<ul>\n<li>Pain free in your daily activities: walking, brisk walking, kneeling\u2026<\/li>\n<li>Able to perform a low impact cardio activity (swimming\/cycling) from 20 to 30 mins.<\/li>\n<li>Pass strength test with the injury affected leg.<\/li>\n<li>&#8230; pass 5 tests<\/li>\n<\/ul>\n<p>It sounds long but trust your physical therapist and you will soon be back to your beloved running!<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=rt4BWiMInWs Sei un fisioterapista o un professionista della salute? Offri consigli appropriati ai runner infortunati come facciamo nel nostro <a href=\"https:\/\/physiosophy.com\/en\/the-running-lab\/\">Running Lab<\/a> a Trieste. Nel video c&#8217;\u00e8 solo un breve estratto delle conoscenze che puoi acquisire frequentando il nostro Corso di Gestione degli Infortuni nella Corsa. Ottieni la tranquillit\u00e0 di fornire ai runner infortunati una consulenza basata su evidenze scientifiche, scopri il nostro corso!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A very quick, concise, essential guide on when it\u2019s time to go safely back to running!<\/p>\n","protected":false},"author":2,"featured_media":4409549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-4409553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-the-runners-clinic-en"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/comments?post=4409553"}],"version-history":[{"count":2,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409553\/revisions"}],"predecessor-version":[{"id":4409558,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409553\/revisions\/4409558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4409549"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4409553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/categories?post=4409553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/tags?post=4409553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}