{"id":4409578,"date":"2020-06-07T16:49:11","date_gmt":"2020-06-07T14:49:11","guid":{"rendered":"http:\/\/physiosophy.com\/mountain-climber-2-strengthening-4-runners\/"},"modified":"2024-10-14T17:24:11","modified_gmt":"2024-10-14T15:24:11","slug":"mountain-climber-2-strengthening-4-runners","status":"publish","type":"post","link":"https:\/\/physiosophy.com\/en\/mountain-climber-2-strengthening-4-runners\/","title":{"rendered":"Mountain Climber 2 \u2013 Strengthening 4 runners"},"content":{"rendered":"<p>Perform these exercises only after a running-specific <a href=\"https:\/\/physiosophy.com\/en\/warm-up-for-runners\/\">dynamic warm-up<\/a>. Perform 2 sessions per week, ideally on days when you are not running. Start in a high plank position, with your hands directly under your shoulders and legs extended.<\/p>\n<ol>\n<li>Lower yourself into a push-up, then return to the starting position.<\/li>\n<li>Jump forward with both feet so that they are just behind the hands. Shift your weight forward and jump back with your feet to return to the plank position. <\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Run Stronger and faster - Strength exercises for runners\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/GZE1AE8-9CM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>30 jumps total for the first 2 weeks, 40 the next 2 weeks.<\/p><\/blockquote>\n<p>Add more basic plyometric exercises specific to running for a complete strengthening routine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is essential to supplement your running with targeted strengthening exercises. This will allow you to prevent injuries, improve your performance, and most importantly, enjoy running! <\/p>\n","protected":false},"author":2,"featured_media":4409506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-4409578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-the-runners-clinic-en"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/comments?post=4409578"}],"version-history":[{"count":6,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409578\/revisions"}],"predecessor-version":[{"id":4409590,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/posts\/4409578\/revisions\/4409590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4409506"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4409578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/categories?post=4409578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/tags?post=4409578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}