{"id":4412380,"date":"2024-10-14T19:49:18","date_gmt":"2024-10-14T17:49:18","guid":{"rendered":"https:\/\/physiosophy.com\/product\/get-me-running\/"},"modified":"2026-05-20T16:23:25","modified_gmt":"2026-05-20T14:23:25","slug":"run-rise","status":"publish","type":"product","link":"https:\/\/physiosophy.com\/en\/product\/run-rise\/","title":{"rendered":"Run Rise \u2014 Run Without Stopping"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#1f72a6″ background_enable_image=”off” background_size=”contain” background_position=”center_left” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/10\/cropped-online-support-min.jpg” title_text=”cropped-online-support-min” disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||true|true” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

What you get in 6 weeks<\/strong><\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Accesso a pi\u00f9 di 14 esercizi esclusivi online” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

2 complete running video analysis with 15+ measured biomechanical variables<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Videoanalisi con oltre 15 variabili della corsa” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

2 video calls with Dr. Luca \u2014 midway and at the end of the program<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Pi\u00f9 di 10 suggerimenti tecnici personalizzati” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

4 tailored emails based on your individual data \u2014 not generic templates<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Video e piani di allenamento ottimizzati per iPhone e Android” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Self managed long-term plan to prevent the cycle from starting again<\/p>\n

[\/et_pb_blurb][et_pb_wc_add_to_cart show_quantity=”off” admin_label=”Woo prodotto Aggiungi al carrello” _builder_version=”4.27.4″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_module=”4413291″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/10\/cropped-online-support-min.jpg” title_text=”cropped-online-support-min” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”15px|15px|15px|15px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/10\/shutterstock_1203605347.jpg” title_text=”shutterstock_1203605347″ disabled_on=”on|on|off” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”15px|15px|15px|15px|true|true” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/10\/shutterstock_1203605347.jpg” title_text=”shutterstock_1203605347″ disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||true|true” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Nuovo piano di allenamento:” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

How Run Rise works \u2014 6 weeks<\/h3>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”4 videoanalisi della corsa (laterale, posteriore e frontale)” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Week 0 \u2014 Clinical questionnaire and first running video upload. Baseline Running Readiness Scale assessment. <\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”4 email con commenti e compiti personalizzati” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Weeks 1\u20135 \u2014 Video analysis with 15+ biomechanical variables. Personalized exercise program. Weekly follow-up emails. <\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”4 cicli di allenamento diversificati” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Week 6 \u2014 Second video analysis. Final video call with Luca. Independent long-term plan to continue on your own. <\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”14 esercizi online, inclusi warm-up dinamico e rinforzo muscolare specifico per la corsa” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Biomechanical running correction \u2014 not just treatment outside the run<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”14 esercizi online, inclusi warm-up dinamico e rinforzo muscolare specifico per la corsa” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Measurable results \u2014 not just feelings. Real before-and-after data. <\/p>\n

[\/et_pb_blurb][et_pb_wc_add_to_cart show_quantity=”off” admin_label=”Woo prodotto Aggiungi al carrello” _builder_version=”4.27.4″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_module=”4413291″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/12\/online-video-consultation-running-clinic-page-1024×683-1.jpg” title_text=”online-video-consultation-running-clinic-page-1024×683″ disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||true|true” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Supporto Online” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

What the program includes<\/h3>\n

Everything happens online, asynchronously \u2014 work whenever you want, from wherever you are. No need to come to Trieste. <\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Ricevi nuove indicazioni per migliorare la tua tecnica” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

2 running video analysis with written report and video feedback from Dr. Luca<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Ottieni supporto e motivazione” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

2 live video calls \u2014 midway and at the end of the program<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Accedi rapidamente alle risorse in qualsiasi momento” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

4 personalized emails \u2014 built around your data, not generic templates<\/p>\n

[\/et_pb_blurb][et_pb_wc_add_to_cart show_quantity=”off” admin_label=”Woo prodotto Aggiungi al carrello” _builder_version=”4.27.4″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_module=”4413291″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/12\/online-video-consultation-running-clinic-page-1024×683-1.jpg” title_text=”online-video-consultation-running-clinic-page-1024×683″ disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”15px|15px|15px|15px|true|true” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#1f72a6″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” admin_label=”Riga” _builder_version=”4.27.6″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” border_width_right=”1px” border_color_right=”#FFFFFF” border_width_right_tablet=”0px” border_width_right_phone=”0px” border_width_right_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Benefits:<\/h3>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Prevenzione degli infortuni” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Identification of the real biomechanical cause \u2014 not just the symptom<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Apprendimento di esercizi di riscaldamento dinamico e rinforzo muscolare” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Correction of your running pattern through before-and-after video analysis<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Sviluppa un piano di allenamento ottimizzato per le tue esigenze” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Exercise program tailored specifically to your case<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Corsa sicura ed efficiente” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Return to your goals \u2014 races, preparation, continuity<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”A chi \u00e8 rivolto:” _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Who is it for:<\/h3>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Principianti” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Runners who experience recurring injuries for more than 3 months<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Runner precedentemente infortunati” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

People who already tried rest, new shoes, or physiotherapy without lasting results<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”runner che vogliono mantenere o migliorare la forma fisica e le prestazioni” _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Runners preparing for a race who cannot afford another setback<\/div>\n

[\/et_pb_blurb][et_pb_wc_add_to_cart show_quantity=”off” admin_label=”Woo prodotto Aggiungi al carrello” _builder_version=”4.27.4″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_module=”4413291″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Run, stop, feel better, start again \u2014 and then the pain comes back. <\/em><\/p>\n

A 6-week online program designed to break the injury cycle, identify the real biomechanical cause, and help you return to running with clear goals.
No generic exercises. Real running analysis based on how you actually move \u2014 tailored to your specific case. <\/p>\n","protected":false},"featured_media":242103,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

\n
_*]:min-w-0 gap-3\">\n

What Run Rise includes:<\/strong><\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

\u2705 2 complete running video analyses with 15+ measured biomechanical variables before and after<\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

\u2705 2 video calls with Dr. Luca \u2014 midway and at the end of the program<\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

\u2705 4 personalized emails based on your individual data \u2014 no generic templates<\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

\u2705 Exercise program specifically tailored to your biomechanical pattern<\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

\u2705 Baseline and follow-up Running Readiness Scale \u2014 see the difference in numbers

<\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

\u2705 Independent long-term plan to prevent the cycle from starting again<\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n\n\u00a0\n

How it works:<\/strong><\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

Week 0 - Baseline phase. Complete the clinical questionnaire and upload your first running video.
We assess your initial Running Readiness Scale. <\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

Weeks 1\u20135. Analysis and correction phase. You receive a complete running video analysis with 15+ biomechanical variables. Personalized exercise program. Follow-up emails based on your individual data. <\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

Week 6 - Final analysis and independent plan. Second complete running video analysis. Final video call with Dr. Luca. Final Running Readiness Scale assessment. Long-term plan to continue independently. <\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n\n\u00a0\n

Who is Run Rise for<\/strong>?\u2192 Runners with recurring injuries lasting more than 3 months \u2192 People who already tried rest, new shoes, or physiotherapy without lasting results \u2192 Runners preparing for a race who cannot afford another setback<\/p>\n\n<\/div>\n<\/div>\n

\n
_*]:min-w-0 gap-3\">\n

Everything online. From wherever you are. No need to come to Trieste. <\/p>\n\n<\/div>\n<\/div>","_et_gb_content_width":""},"product_brand":[],"product_cat":[42],"product_tag":[],"class_list":["post-4412380","product","type-product","status-publish","has-post-thumbnail","product_cat-the-run-paths-en","first","instock","sold-individually","taxable","shipping-taxable","product-type-external"],"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product\/4412380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/242103"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4412380"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product_brand?post=4412380"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product_cat?post=4412380"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product_tag?post=4412380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}