{"id":4412381,"date":"2024-10-14T19:54:27","date_gmt":"2024-10-14T17:54:27","guid":{"rendered":"https:\/\/physiosophy.com\/product\/boost-my-run\/"},"modified":"2026-04-01T09:33:41","modified_gmt":"2026-04-01T07:33:41","slug":"boost-my-run","status":"publish","type":"product","link":"https:\/\/physiosophy.com\/en\/product\/boost-my-run\/","title":{"rendered":"Boost My Run"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#1f72a6″ background_enable_image=”off” background_size=”contain” background_position=”center_left” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/10\/cropped-online-support-min.jpg” title_text=”cropped-online-support-min” disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||true|true” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Overview<\/h3>\n

This 10 weeks tailored plan will give you all the tools you need to get rid of any pain and Run longer \u2013 stronger \u2013 faster.<\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Oltre 33 esercizi esclusivi in tempo reale” _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]33+ exclusive real time exercises[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Pi\u00f9 di 19 variabili di corsa valutate” _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]19+ running metrics assessed[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Oltre 10 indicazioni personalizzate” _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]10+ tailored running cues[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Video e piani di allenamento ottimizzati per iPhone e Android” _builder_version=”4.27.4″ _module_preset=”default” background_layout=”dark” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”]Mobile-friendly videos and training plans[\/et_pb_blurb][et_pb_wc_add_to_cart show_quantity=”off” _builder_version=”4.27.4″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_module=”4413291″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/10\/cropped-online-support-min.jpg” title_text=”cropped-online-support-min” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”15px|15px|15px|15px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/10\/shutterstock_1332841928.jpg” title_text=”shutterstock_1332841928″ disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”15px|15px|15px|15px|true|true” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/10\/shutterstock_1332841928.jpg” title_text=”shutterstock_1332841928″ disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||true|true” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Nuovo piano di allenamento:” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

New Running and Training Plan<\/h3>\n

Each 2 weeks you\u2019ll get a new Running Video Analysis Review and a new training plan that you can follow at home, in the gym or outdoor. Run between 2 to 3 times a week, workout 2 days you don\u2019t run. <\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”6 videoanalisi della corsa (laterale, posteriore, frontale e del piede)” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]6 running video analysis reviews SIDE + BACK + FRONT + FOOT view[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”6 email con commenti e compiti personalizzati” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]6 follow ups email with comments and homework[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”6 cicli di allenamento diversificati” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]6 different cycles of training[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”33 video esclusivi di allenamento” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]33 exclusive workout videos[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Allenamenti brevi ed efficaci …” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Workout no longer than 20 minutes[\/et_pb_blurb][et_pb_wc_add_to_cart show_quantity=”off” _builder_version=”4.27.4″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_module=”4413291″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/12\/online-video-consultation-running-clinic-page-1024×683-1.jpg” title_text=”online-video-consultation-running-clinic-page-1024×683″ disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||true|true” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Supporto Online” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Online Support<\/h3>\n

Check online your Running video analysis review and training plan plus access to our new official Facebook community group \u201cRunning Physiosophers\u201d<\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Ricevi nuove indicazioni per migliorare la tua tecnica” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]Get new cues to improve your running technique[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Ottieni supporto e motivazione dalla nostra community” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]Get support and motivation[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Connettiti con altri runners e condividi esperienze e consigli” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]Connect with other Runners and share tips and advice[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#1f72a6″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Accedi rapidamente alle risorse” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Quick and easy access[\/et_pb_blurb][et_pb_wc_add_to_cart show_quantity=”off” _builder_version=”4.27.4″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_module=”4413291″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physiosophy.com\/wp-content\/uploads\/2024\/12\/online-video-consultation-running-clinic-page-1024×683-1.jpg” title_text=”online-video-consultation-running-clinic-page-1024×683″ disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”15px|15px|15px|15px|true|true” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#1f72a6″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.2″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” border_width_right=”1px” border_color_right=”#FFFFFF” border_width_right_tablet=”0px” border_width_right_phone=”0px” border_width_right_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Benefits:<\/h3>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Previeni e risolvi gli infortuni” _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]Fix any pain[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Migliora forza, mobilit\u00e0 e tecnica di corsa ” _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]Improve strength \u2013 mobility and running technique [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Corri pi\u00f9 a lungo, pi\u00f9 velocemente e con pi\u00f9 efficienza” _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]Run longer \u2013 stronger \u2013 faster[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Raggiungi i tuoi massimi livelli di performance” _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]Reach your highest levels of performance[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”A chi \u00e8 rivolto:” _builder_version=”4.27.2″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Who is it for:<\/h3>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”Ai Runners che desiderano migliorare la propria tecnica e routine di allenamento ” _builder_version=”4.27.4″ _module_preset=”default” background_layout=”dark” custom_margin=”||10px||false|false” global_colors_info=”{}”]Runners who want to improve their running and training routine [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” admin_label=”ai Runners che avvertono dolore durante la corsa” _builder_version=”4.27.4″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]Runners who experience pain while running[\/et_pb_blurb][et_pb_wc_add_to_cart show_quantity=”off” _builder_version=”4.27.4″ _module_preset=”default” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_module=”4413291″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

From 5k to marathon runners: unlock your full potential<\/h3>\n

This comprehensive 10 weeks tailored plan will get you Running pain free, longer – stronger – faster.<\/p>\n","protected":false},"featured_media":4409604,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[42],"product_tag":[],"class_list":{"0":"post-4412381","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-the-run-paths-en","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product\/4412381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media\/4409604"}],"wp:attachment":[{"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/media?parent=4412381"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product_brand?post=4412381"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product_cat?post=4412381"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/physiosophy.com\/en\/wp-json\/wp\/v2\/product_tag?post=4412381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}