Boost My Run

Name: Boost My Run
SKU: RP3
Availability: InStock

From 5k to marathon runners: unlock your full potential

This comprehensive 10 weeks tailored plan will get you Running pain free, longer – stronger – faster.

340,00 €

Overview

This 10 weeks tailored plan will give you all the tools you need to get rid of any pain and Run longer – stronger – faster.

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33+ exclusive real time exercises

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19+ running metrics assessed

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10+ tailored running cues

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Mobile-friendly videos and training plans

New Running and Training Plan

Each 2 weeks you’ll get a new Running Video Analysis Review and a new training plan that you can follow at home, in the gym or outdoor. Run between 2 to 3 times a week, workout 2 days you don’t run.

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6 running video analysis reviews SIDE + BACK + FRONT + FOOT view

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6 follow ups email with comments and homework

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6 different cycles of training

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33 exclusive workout videos

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Workout no longer than 20 minutes

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Online Support

Check online your Running video analysis review and training plan plus access to our new official Facebook community group “Running Physiosophers”

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Get new cues to improve your running technique

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Get support and motivation

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Connect with other Runners and share tips and advice

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Quick and easy access

Benefits:

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Fix any pain

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Improve strength – mobility and running technique

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Run longer – stronger – faster

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Reach your highest levels of performance

Who is it for:

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Runners who want to improve their running and training routine

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Runners who experience pain while running

How It Works

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Start with a questionnaire

This is key to give me a clear picture of your physical condition, injury history, running experience and running goals to help me ensure you get the best start possible.

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Upload your videos

Send me your videos, I will scan your running technique and identify any altered patterns. This will result in a Video Analysis review that I will share with you online!

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Get your Feedback

After 5 working days you can check online your Video Analysis Review and get immediate, clear and objective feedback!

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Running success stories

I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.

P.C.

Get Me Running

I was off-running for previous injury. I did the 6 weeks “Get Me Running Path”and I found it brilliant. Through the video analysis I understood the cause of my injury, how to improve my running technique and what specific training to prevent injuries. With Luca’s professionalism and skills I managed to go back running safe and strong and still enjoy it! Amazing.

I was off-running for previous injury. I did the 6 weeks “Get Me Running Path”and I found it brilliant. Through the video analysis I understood the cause of my injury, how to improve my running technique and what specific training to prevent injuries. With Luca’s professionalism and skills I managed to go back running safe and strong and still enjoy it! Amazing.

E.H.

Get Me Running

I consulted Luca because of tibial periostitis while running. He performed a video analysis of my running, identified altered patterns, and helped me correct my running technique. He also taught me how to warm up properly and gave me strengthening exercises that helped me improve my performance and prevent further injury! Highly recommended.

I consulted Luca because of tibial periostitis while running. He performed a video analysis of my running, identified altered patterns, and helped me correct my running technique. He also taught me how to warm up properly and gave me strengthening exercises that helped me improve my performance and prevent further injury! Highly recommended.

M.O.

Boost My Run

I suffered from lower calf pain when training for the Edinburgh marathon. Not only was my problem resolved efficiently but I learned how to prevent further injuries and become stronger. The video analysis coupled with specific strength training and good practical advice i.e. dynamic warm up has improved my running and my enjoyment of running. Luca is an excellent physio and professional, highly recommended.

I suffered from lower calf pain when training for the Edinburgh marathon. Not only was my problem resolved efficiently but I learned how to prevent further injuries and become stronger. The video analysis coupled with specific strength training and good practical advice i.e. dynamic warm up has improved my running and my enjoyment of running. Luca is an excellent physio and professional, highly recommended.

R.C.

Boost My Run

My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips).Luca’s help has been invaluable and fantastic. Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so.

My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips).Luca’s help has been invaluable and fantastic. Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so.