Trieste Clinic
Face to face innovative solutions to help you achieve your running goals.
Individual programmes, running alalysis and specific training plans to improve your performance while reducing the risk of injury.
Beginner or experienced, 5km or marathon runner, we’ve got you covered!
Running Video Analysis + Retraining
Suitable for new conditions
Duration: 60 minutes
- Running video analysis
- Clear and objective feedback
- Running retraining plan
- Complete exercise program
€90
Running Follow up extended
Suitable for existing conditions
Duration 45 minutes
- Condition’s check
- Running video analysis
- Full hands on treatment
- Strength & conditioning plan
€75
Running Follow up standard
Suitable for existing conditions
Duration 30 minutes
- Condition’s check
- Full hands on treatment
- Exercise program update
- Guidance and advice
€55
Frequently Asked Questions (FAQ)
What should I bring on my Initial consultation?
Any referral letter from your GP or consultant if you have one, any imaging such as x-rays or Mri scan results related to your condition if you have any, an identity document.
Are physiotherapy sessions covered by health insurance?
Many insurance plans cover physiotherapy sessions. We advise you to check with your provider for further details.
What is Running gait analysis and how can it help me?
Running gait analysis is a valuable tool that provides insights into a runner’s biomechanics and can be instrumental in injury prevention, performance enhancement, and injury rehabilitation.
How long does a Running gait analysis session last?
The first running gait analysis and retraining session generally lasts 60 minutes and includes an initial assessment and analysis of your running style, immediate and detailed feedback, a technique correction programme and a strength and endurance training plan.
What should I wear during my running video analysis?
We recommend wearing comfortable sports clothing, including shorts or leggings and a T-shirt. Also bring your usual running shoes to ensure a more accurate analysis.
Will I receive immediate feedback after the analysis?
Yes, we will provide you with immediate feedback and practical advice on how to improve your running style.
Is the running gait analysis also suitable for beginners?
Absolutely! Running analysis is useful for runners of all levels, from beginners to experienced athletes, to improve performance and prevent injuries.
The Run Paths
Smart onlines plans to improve your technique, train efficiently and transform your running.
Reach your Running Specialist wherever you are, any time, on any device.
Not sure which is the Path for you? Check our flowchart and find your Path.
Check My Run
For anyone
Learn what's wrong
A one-shot check-up
- 1 running video analysis (side + back view)
- 1 email with personalized comments
- 1 running analysis review
- understand what's next
€80
Get Me Running
From Couch to 5k
Run pain and injury free
6-week plan
- 4 video analysis of the run (lateral, rear and frontal shots)
- 4 emails with comments
- 4 different training plans
- 14 exclusive workout videos
€260
Boost My Run
From 5K to Marathon
Run stronger and faster
10-Week Plan
- 6 running video analysis (side + back + front + foot view)
- 6 emails with comments
- 6 different training plans
- 33 exclusive workout videos
€340
Why choose PhysioSophy
I focus on your specific needs
Every patient is unique and so is my service. Get a proper diagnosis and a tailored efficient treatment plan
Get better from the first appointment
From the first session you will get a hands on treatment and a complete exercise plan
My approach is centred around you
My mission is to maximise your recovery and help you achieve a permanent outcome
Trust in my expertise and professionalism
As a highly skilled Physical Therapist, my methodologies are based on solid scientific evidence and years of national and international practical experience
Flowchart: which is the path for me?
Follow the flow and find your Path
Video recording guide
Here is a simple and quick guide on how to record your videos and measure your cadence. You don’t need to be an expert and it’s going to take you no more than 2 minutes. Are you ready?
1. How to record your videos
- We only need three videos of you: front, side and rear views.
- Use your phone to record videos.
- If you take the video on treadmill: set your treadmill at 1% elevation.
- If you take the video outdoor: run on flat surface
- Speed: run at your training pace. If you’re not sure what this is, run at a comfortable pace.
- Clothing and footwear: wear the shoes you normally run in. Wear tight running leggings or shorts. Ruck your t-shirt in.
- Remember to warmup before taking your videos.
a. Side view
- Treadmill recording: Record for 15 seconds. Your whole body needs to be included. If not possible, record 15 seconds of the upper body and 15 seconds of the lower body.
- Outdoor recording: place the camera beside you. Record up to 5 seconds.
b. Rear view
- Treadmill recording: Record for 15 seconds. Your whole body needs to be included.
- Outdoor recording: place the camera behind you. Record up to 5 seconds.
c. Front view
- Treadmill recording: Record 15 seconds video. Your lower half body needs to be included.
- Outdoor recording: place the camera in front of you. Record up to 5 seconds.
How to measure your running cadence
We need to know how many steps you do per minute. This is a very important metric to assess and an essential element of your running!
- Please set a 1 minute timer.
- Start running.
- When comfortable, start the timer and count the number of steps you do until the timer is over.
- The final number is your cadence! Tell us your cadence!