Develop essential skills to advise Injured Runners, Provide essential guidance on Injuries, Running Volume and Load Management.
249,00 €
Course Overview
Who is it for: Physiotherapists, Sports Therapists, Pilates Instructors, Running Coaches, Fitness Pros, Osteopaths, Chiropractors, Students, other Health pros.
Tutor: Dr. Luca V. Piazza – Physiosophy Founder
Chartered Physiotherapist specialist at assessing, diagnosis and treating of musculoskeletal and sports injuries.
Goals


What You Get

Learning Outcomes
Webinar schedule*
Day 1 – 9am start – 4.30pm finish
Module 1
- Running Injuries: Prevention, Video Analysis and Rehab: Course Overview
- Biomechanics Of The Running Gait
- Running Vs Walking
- Barefoot Vs Shod Running
- Running Abnormal Kinematics And Pathologies
- Runners’ Overuse Injuries
- Running And Knee Osteoarthritis
- Overuse Injury Prevention
- Training Load Management
Q&A
10:45 Break
11:00 Module 2
- Recovery And Self Monitoring
- Global Indicators For Injury: Over-Striding +- Low Cadence | High Impact Loads | Medial Collapse Mechanics
- Ideal Warm Up For Runners
- Impact Of Stretching On Performance And Injury Risk Of Long-Distance Runners
- Stretching: the evidences
- Effects Of Static Stretching On Energy Cost And Endurance Performance
- Dynamic Warm Up For Runners (practice)
- Strength and Conditioning (practice)
- Dynamic Mobility For Runners (practice)
- Q&A
1pm Lunch Break
2pm Module 3
- Injury Prevention: Factors To Conside
- Functional Screening
- Strength Training For Runners: Practice
- Explosive Strength Training: Plyometrics
- Clinical Strength Assessment For Runners: Practice
- Plyometrics And Dynamic Core Stability Exercises For Athletic Performance: Practice
- Benefits Of Core Strength Training
- Practice Baby Plyometric For Runners: | Mini Squat Jumps | Reverse Lunge Hops | Dynamic Speed Skater | Squat To Forward Hop | Jump Matrix | Mountain Climber
- Practice Plyometrics For Running Efficiency: Split Jumps | Bounding | Reverse Lunge Hop | The Burpee | Side To Side Hop |
- Q&A
4.30pm End of day 1 -
Day 2 9am start – 4.30pm finish
9:00 Module 4
- Training The Torso
- Benefits Of Core Strength Training
- The Circuit : Gym-Ball Stirring The Pot | Mountain Climbers | Knee Tucks
- The Top 5 Plank Variations Practice : Plank Superman | Dynamic Push-Up Plank | Spider Plank | Plank Leg Lifts | Rotating Side Plank
- When to Stop and Re – Start Running: a Criteria Based Progression
- The Running Readiness Scale
- The 5 Tests
- Training Circuits
- The Running Readiness Scale Return To Running: Practice
- Q&A
10:45 Break
11:00 Module 5
- Gradual Return To Running: The C25k App
- Altered Kinematics And Pathology
- Treadmill And Outdoor Running
- Specificity Of Gait Analysis
- Footwear Choice And Effect On Running: Barefoot vs Shod Running
- Running Altered Patterns
- Running Injuries: Definition And Clinical Presentation: Low Back Pain | Sacroiliac Joint Pain | Iliotibial Band Syndrome | Lateral Hip Pain | Runner’s Knee (Or Pfp Syndrome) | Shin Splints | Achilles Tendinopathy
- Q&A
1pm Lunch break
1.45pm Module 6
- 2d Running Video Analysis
- Common Abnormalities
- Running Assessment Form
- Running Hardware And Software Practice: metronome app | Onform video analysis app
- Running Video Analysis: Subjective (Clinical History, Running Specific Questionnaire, Symptoms Evaluation) Objective: Running Analysis Treadmilloutdoor Based
- Running Video Analysis Practice: Video – Case Studies
- Running Retraining Interventions Practice : Cadence and Tools To Manipulate It
- Q&A
3pm Break
3.15pm Module 7
- Common Altered Patterns And Pathology
- Pathology Progression Protocols
- Re- Education For: Low Back Pain | Sacroiliac Joint Pain | Iliotibial Band Syndrome | Lateral Hip Pain | Runner’s Knee (or Pfp Syndrome) | Shin Splints | Achilles Tendinopathy
- Common pitfalls
- Starting “The Running Clinic”
- Q&A
Conclusion
4:30pm End of day 2
*Programme may be subject to changes.*
