PhysioSophy dr. Luca Piazza

The Benefits of Running Gait Analysis

Running is a popular and accessible form of exercise that offers numerous benefits for our physical and mental well-being. However, it’s important to understand that each individual has a unique running gait, which can impact performance, injury risk, and rehabilitation outcomes. Running gait analysis is a valuable tool that provides insights into a runner’s biomechanics and can be instrumental in injury prevention, performance enhancement, and injury rehabilitation. In this article we’ll explore the benefits of running gait analysis in each of these areas.

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Mountain Climber – Strengthening 4 Runners

Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run!

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Reverse Lunge Hop – Strengthening 4 Runners

Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to supplement your running with targeted strengthening exercises. This will allow you to prevent injuries, improve your performance, and most importantly, enjoy running!

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Running success stories

I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.