Running is a popular and accessible form of exercise that offers numerous benefits for our physical and mental well-being. However, it’s important to understand that each individual has a unique running gait, which can impact performance, injury risk, and rehabilitation outcomes. Running gait analysis is a valuable tool that provides insights into a runner’s biomechanics and can be instrumental in injury prevention, performance enhancement, and injury rehabilitation. In this article we’ll explore the benefits of running gait analysis in each of these areas.
FFWD Squat Jumps – Strengthening 4 runners
Here is a safe guide on how to perform Strengthening exercises Running Specific.
Mountain Climber – Strengthening 4 Runners
Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to support your running with strengthening exercises which are specific to it. This will allow you to prevent injuries, improve your performance, and most of all Enjoy your Run!
Mountain Climber 2 – Strengthening 4 runners
It is essential to supplement your running with targeted strengthening exercises. This will allow you to prevent injuries, improve your performance, and most importantly, enjoy running!
Reverse Lunge Hop – Strengthening 4 Runners
Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to supplement your running with targeted strengthening exercises. This will allow you to prevent injuries, improve your performance, and most importantly, enjoy running!
Dynamic Speed Skater – Strengthening 4 Runners
Here is a safe guide on how to perform Strengthening exercises Running Specific. Support your running with evidence based exercises.
Dynamic Mobility for Runners – Toy soldier
Here is a safe guide on how to perform Dynamic Mobility Running Specific. Support your running with evidence based exercises.
Plyometric Exercises for Runner
Here is a safe guide on how to perform Plyometrics Running Specific. Support your running with proper Strength and Conditioning Running.
Treadmill incline setup
Can’t or don’t want to run outdoors? Running on the treadmill is a good option. Okay, but what is the best setting?
Injury Prevention: Finding The balance
Up to 70% of serious runners sustain an overuse injury in a given 12 month period.
Running success stories
I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.
P.C.
Get Me Running
I was off-running for previous injury. I did the 6 weeks “Get Me Running Path”and I found it brilliant. Through the video analysis I understood the cause of my injury, how to improve my running technique and what specific training to prevent injuries. With Luca’s professionalism and skills I managed to go back running safe and strong and still enjoy it! Amazing.
E.H.
Get Me Running
I consulted Luca because of tibial periostitis while running. He performed a video analysis of my running, identified altered patterns, and helped me correct my running technique. He also taught me how to warm up properly and gave me strengthening exercises that helped me improve my performance and prevent further injury! Highly recommended.
M.O.
Boost My Run
I suffered from lower calf pain when training for the Edinburgh marathon. Not only was my problem resolved efficiently but I learned how to prevent further injuries and become stronger. The video analysis coupled with specific strength training and good practical advice i.e. dynamic warm up has improved my running and my enjoyment of running. Luca is an excellent physio and professional, highly recommended.
R.C.
Boost My Run
My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips).Luca’s help has been invaluable and fantastic. Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so.