Enhance your professional skills and acquire advanced clinical tools for the effective management of injured runners with this intensive two-day course, including theoretical lectures and interactive practical exercises.
249,00 €
Course Overview
Who is it for: Physiotherapists, Sports Therapists, Pilates Instructors, Running Coaches, Fitness Pros, Osteopaths, Chiropractors, Students, other Health pros.
Tutor: Dr. Luca V. Piazza – Physiosophy Founder
Chartered Physiotherapist specialist at assessing, diagnosis and treating of musculoskeletal and sports injuries.
Goals


What You Get

Learning Outcomes
Webinar schedule*
Giorno 1 – Inizio alle 9:00 – Fine alle 16:30
Modulo 1
- Running Injuries: Prevention, Video Analysis and Rehab: Course Overview
- Biomechanics Of The Running Gait
- Running Vs Walking
- Barefoot Vs Shod Running
- Running Abnormal Kinematics And Pathologies
- Runners’ Overuse Injuries
- Running And Knee Osteoarthritis
- Overuse Injury Prevention
- Training Load Management
Q&A
10:45 Pausa
11:00 Modulo 2
- Recovery And Self Monitoring
- Global Indicators For Injury: Over-Striding +- Low Cadence | High Impact Loads | Medial Collapse Mechanics
- Ideal Warm Up For Runners
- Impact Of Stretching On Performance And Injury Risk Of Long-Distance Runners
- Stretching: the evidences
- Effects Of Static Stretching On Energy Cost And Endurance Performance
- Dynamic Warm Up For Runners (practice)
- Strength and Conditioning (practice)
- Dynamic Mobility For Runners (practice)
- Q&A
13:00 Pausa pranzo
14:00 Modulo 3
- Injury Prevention: Factors To Conside
- Functional Screening
- Strength Training For Runners: Practice
- Explosive Strength Training: Plyometrics
- Clinical Strength Assessment For Runners: Practice
- Plyometrics And Dynamic Core Stability Exercises For Athletic Performance: Practice
- Benefits Of Core Strength Training
- Practice Baby Plyometric For Runners: | Mini Squat Jumps | Reverse Lunge Hops | Dynamic Speed Skater | Squat To Forward Hop | Jump Matrix | Mountain Climber
- Practice Plyometrics For Running Efficiency: Split Jumps | Bounding | Reverse Lunge Hop | The Burpee | Side To Side Hop |
- Q&A
16:30 Fine del giorno 1
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Giorno 2 – Inizio alle 9:00 – Fine alle 16:30
9:00 Modulo 4
- Training The Torso
- Benefits Of Core Strength Training
- The Circuit : Gym-Ball Stirring The Pot | Mountain Climbers | Knee Tucks
- The Top 5 Plank Variations Practice : Plank Superman | Dynamic Push-Up Plank | Spider Plank | Plank Leg Lifts | Rotating Side Plank
- When to Stop and Re – Start Running: a Criteria Based Progression
- The Running Readiness Scale
- The 5 Tests
- Training Circuits
- The Running Readiness Scale Return To Running: Practice
- Q&A
10:45 Pausa
11:00 Modulo 5
- Gradual Return To Running: The C25k App
- Altered Kinematics And Pathology
- Treadmill And Outdoor Running
- Specificity Of Gait Analysis
- Footwear Choice And Effect On Running: Barefoot vs Shod Running
- Running Altered Patterns
- Running Injuries: Definition And Clinical Presentation: Low Back Pain | Sacroiliac Joint Pain | Iliotibial Band Syndrome | Lateral Hip Pain | Runner’s Knee (Or Pfp Syndrome) | Shin Splints | Achilles Tendinopathy
- Q&A
13:00 Pausa pranzo
13:45 Modulo 6
- 2d Running Video Analysis
- Common Abnormalities
- Running Assessment Form
- Running Hardware And Software Practice: metronome app | Onform video analysis app
- Running Video Analysis: Subjective (Clinical History, Running Specific Questionnaire, Symptoms Evaluation) Objective: Running Analysis Treadmilloutdoor Based
- Running Video Analysis Practice: Video – Case Studies
- Running Retraining Interventions Practice : Cadence and Tools To Manipulate It
- Q&A
15:00 Pausa
15:15 Modulo 7
- Common Altered Patterns And Pathology
- Pathology Progression Protocols
- Re- Education For: Low Back Pain | Sacroiliac Joint Pain | Iliotibial Band Syndrome | Lateral Hip Pain | Runner’s Knee (or Pfp Syndrome) | Shin Splints | Achilles Tendinopathy
- Common pitfalls
- Starting “The Running Clinic”
- Q&A
Conclusione
16:30 Fine del giorno 2
*Il programma potrebbe subire variazioni.*
