PhysioSophy dr. Luca Piazza
PhysioSophy - Blog - Reverse Lunge Hop – Strengthening 4 Runners

Reverse Lunge Hop – Strengthening 4 Runners

Here is a safe guide on how to perform Strengthening exercises Running Specific. It is essential to supplement your running with targeted strengthening exercises. This will allow you to prevent injuries, improve your performance, and most importantly, enjoy running!

Perform only after Dynamic warm up running specific.

Perform 2 sessions a week, ideally the day you don’t run.

30 jumps in total fro the first 2 week, 40 the next 2 weeks.

Add to more baby plyometric running s specific for a complete strengthening routine!

Want to get tailored help with your running?

Seek advice (online and face2face) at our Physiotherapy Runner’s Clinic in Trieste.

Are you a fitness or health professional seeking to gain the skills and knowledge to manage effectively running injuries?

Check our course The Runner’s Clinic and Running Injuries Prevention.

Running success stories

I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.