PhysioSophy dr. Luca Piazza
PhysioSophy - Blog - Warm up for Runners

Warm up for Runners

This is a guide for beginners, 5k runners, 10k runners up to marathon runners willing to warm up properly. It’s Dynamic, Evidence Based and Fun.

This dynamic warm up is running specific and helps your body to be ready for your training session or performance. It will also increase your heart rate so you are ready to go!

Do not warm up with static stretching as there is no evidence that it prevents injuries nor improve performance.

Want to get tailored help with your running?

Seek advice (online and face2face) at our Physiotherapy Runner’s Clinic in Trieste.

Are you a fitness or health professional seeking to gain the skills and knowledge to manage effectively running injuries?

Check our course The Runner’s Clinic and Running Injuries Prevention.

Running success stories

I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.