PhysioSophy dr. Luca Piazza
PhysioSophy - Blog - When it’s safe to Re-Start Running

When it’s safe to Re-Start Running

A very quick, concise, essential guide on when it’s time to go safely back to running!

When to go safely back to running?

  • Pain free in your daily activities: walking, brisk walking, kneeling…
  • Able to perform a low impact cardio activity (swimming/cycling) from 20 to 30 mins.
  • Pass strength test with the injury affected leg.
  • … pass 5 tests

It sounds long but trust your physical therapist and you will soon be back to your beloved running!

https://www.youtube.com/watch?v=rt4BWiMInWs Sei un fisioterapista o un professionista della salute? Offri consigli appropriati ai runner infortunati come facciamo nel nostro Running Lab a Trieste. Nel video c’è solo un breve estratto delle conoscenze che puoi acquisire frequentando il nostro Corso di Gestione degli Infortuni nella Corsa. Ottieni la tranquillità di fornire ai runner infortunati una consulenza basata su evidenze scientifiche, scopri il nostro corso!

Want to get tailored help with your running?

Seek advice (online and face2face) at our Physiotherapy Runner’s Clinic in Trieste.

Are you a fitness or health professional seeking to gain the skills and knowledge to manage effectively running injuries?

Check our course The Runner’s Clinic and Running Injuries Prevention .

Running success stories

I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.