PhysioSophy dr. Luca Piazza
PhysioSophy - Blog - Dynamic Mobility for Runners – Toy soldier

Dynamic Mobility for Runners – Toy soldier

Here is a safe guide on how to perform Dynamic Mobility Running Specific. Support your running with evidence based exercises.

Perform only after Dynamic warm up running specific Warm up before and enjoy!

  • As you begin walking, fully extend right leg with slight angle towards opposite hand.
  • Extend opposite arm and touch toes.
  • Bring leg down in continuous motion and perform with opposite leg.

Want to get tailored help with your running?

Seek advice (online and face2face) at our Physiotherapy Runner’s Clinic in Trieste.

Are you a fitness or health professional seeking to gain the skills and knowledge to manage effectively running injuries?

Check our course The Runner’s Clinic and Running Injuries Prevention.

Running success stories

I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.