PhysioSophy dr. Luca Piazza
PhysioSophy - Blog - Injury Prevention: Finding The balance

Injury Prevention: Finding The balance

Up to 70% of serious runners sustain an overuse injury in a given 12 month period.

Sometimes it’s all about balance! Most of these injuries are caused by simple avoidable training mistakes. Give evidence based advice and custom guidance to prevent injuries and enhance performance.

So what is the advice?

  • Run less than 5 times a week.
  • Run less than 40 miles a week.
  • Cross train with cycling and swimming.

This and more in the Running Injuries Management Course! Ps. Remember to warm up! Click here to know more about running specific Warm up!

Want to get tailored help with your running?

Seek advice (online and face2face) at our Physiotherapy Runner’s Clinic in Trieste.

Are you a fitness or health professional seeking to gain the skills and knowledge to manage effectively running injuries?

Check our course The Runner’s Clinic and Running Injuries Prevention .

Running success stories

I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.