Hatha Yoga
Mind-Body BalanceDiscover a Complete Well-Being
Welcome to our studio, where tradition meets expertise.
My name is Luca Piazza, a Physiotherapist and Certified Hatha Yoga Instructor.
I trained at the renowned Sivananda School in India and hold certifications from the Indian Yoga Association and the World Yoga Alliance.
I invite you to embark on a genuine and revitalizing journey designed to enhance your physical and mental balance.

Why Practice Hatha Yoga?
Hatha Yoga is an ancient discipline offering profound benefits:

What to expect from a Class
Each session is balanced and includes:
Pranayama
Surya Namaskar (Sun Salutations)
Asanas
Relaxation and meditation

Our Hatha Yoga and Meditation Classes
Discover the perfect class for you: group lessons in person, online sessions, private classes, or guided meditation. Here you’ll find all the details to choose your ideal experience.
Hatha Yoga Group Classes In Person
An intimate and personalized experience in a serene, welcoming environment
Tuesdays 8:00 PM to 9:15 PM
Trieste, Scuola ArteMusica
Via del Lavatoio 5, 4th floor
Duration 75 minutes
Maximum 6 Participants
Single class 18 euro
Monthly subscription 59 euro
Quarterly subscription 160 euro
Hatha Yoga Group Classes Online
Accessible from anywhere, wherever you are
Wednesdays from 8:00 PM to 9:15 PM
Platform Zoom
Duration 75 minutes
Maximum 15 participants
single class 10 euro
monthly subscription 34 euro
quarterly subscription 95 euro
Private Hatha Yoga Class
Tailored to your specific needs
Studio Physiosophy
or Zoom platform
Duration: 75 minutes
By appointment only
60 euro
Online Meditation
Start your day with energy and mental clarity
Thursdays from 7:30 to 7:55 a.m.
Platform: Zoom
Duration 25 minutes
Maximum 15 participants
Single session 7 euro
Monthly subscription 24 euro
Quarterly subscription 60 euro
Why Choose Yoga PhysioSophy
If you’re looking for a yoga experience that goes beyond just exercise, you’ve come to the right place.
Certified expertise
Safe and Personalized Approach
Limited Class Size
Welcoming Environment
Your instructor
After hundreds of hours of training with world-class teachers and a year of immersive study in India, I’ve spent over 9 years sharing this transformative practice with my community.
My unique approach blends yoga expertise with physiotherapy to provide a safe, personalized, and deeply effective experience. I believe yoga is for everyone—a path to rediscover authentic strength, calm, and well-being.

Frequently Asked Questions (FAQ)
Can beginners join the classes?
Absolutely! Our sessions are suitable for everyone, regardless of experience. Each pose (asana) is adapted to your abilities and physical condition.
What do I need to bring for in-person classes?
Just a yoga mat, comfortable clothing, a light blanket, and a water bottle. We’ll provide a welcoming and tranquil space to practice.
How does the online morning meditation work?
Conducted live via Zoom, I will guide you through a short but impactful practice to start your day with clarity and calm. Perfect for those with limited time.
Can I take private lessons?
Yes, we offer private lessons both in-person and online. Contact us for more details on scheduling and pricing.
How long is a private session, and what does it include?
Private lessons typically last 75 minutes and include a tailored plan focused on your specific goals, from breathing exercises to yoga poses and relaxation techniques.
How do I book a session?
Book online, or contact us via email or phone. For online sessions, you’ll receive a Zoom link upon registration. Early booking is recommended, especially for in-person classes.
Can I make up a missed session?
With a monthly or 3-month membership, you can arrange to join another session (online or in-person, subject to availability).
Is yoga suitable for people with health conditions?
Absolutely. As a physiotherapist, I ensure all practices are safe for those with specific needs. Let me know about your condition beforehand so I can customize your practice.
What are the benefits of Hatha Yoga?
Hatha Yoga not only improves flexibility and physical strength but also reduces stress, boosts energy levels, and promotes better sleep. It’s a comprehensive way to care for both body and mind.
If you have any other questions, please contact us directly – we will be happy to help you!
Success Stories
I am passionate about improving the quality of life of the people I follow, offering specialized and empathic support. The best evidence of my approach is the testimonials of those who have chosen to rely on me.
Join the Yoga family