Tai Chi Chen
Harmony in motionAchieve your balance
Welcome to our dedicated space for Tai Chi Chen, the most traditional and complete form
of this ancient martial art. At PhysioSophy, we offer evening classes every Thursday from 8:00 PM to 9:15 PM, and online on Wednesdays from 6:30 PM to 7:30 PM, perfect for rejuvenating both body and
mind in a welcoming atmosphere in the heart of Trieste.
Learn to connect with your inner energy through harmonious movements, while developing
strength, balance, and serenity.

Why try Tai Chi Chen?
Tai Chi Chen is more than just a martial art; it’s a complete journey of personal growth and well-being:
Mind-Body Balance
For all levels
A holistic practice

What to expect from a Class
Each class lasts 75 minutes and follows a balanced structure:
Chi Kung
Toui Shou
Pair work practice to develop balance and precision
Pa Tuan Chin
Lou Form

Our Courses
Explore the course that best suits you: in-person group classes, online sessions, or private lessons. Find all the details to choose the perfect experience for your needs.
In-Person Tai Chi Chen Group Classes
A serene and welcoming environment for a deeply personal and tailored experience
Thursdays, 8:00 PM – 9:15 PM
Studio PhysioSophy
Via N. Machiavelli 15 Trieste
Duration 75 minutes
Maximum 6 Participants
Single class 18 euro
Monthly subscription 59 euro
Quarterly subscription 160 euro
Online Tai Chi Chen Group Classes
A convenient and accessible practice, no matter where you are
Wednesdays, 6:30 PM – 7:30 PM
Platform: Zoom
Duration: 60 minutes
Maximum15 participants
Single class 12 euro
Monthly subscription 40 euro
Quarterly subscription 125 euro
Private Tai Chi Chen Lessons
Tailored to your specific needs
Studio Physiosophy
or Zoom platform
Duration 60 minutes
By appointment
60 euro
Why choose Tai Chi PhysioSophy
Certified expertise
Safe and Personalized Approach
Limited Class Size
Welcoming Environment
Your instructor
Luca Piazza, physiotherapist and Tai Chi instructor, has studied with top international masters and trained at renowned academies worldwide.
With over two decades of experience, Luca combines his deep knowledge of anatomy and movement to ensure a complete and safe approach to Tai Chi.

Frequently Asked Questions (FAQ)
Who can practice Tai Chi?
Tai Chi is suitable for everyone, regardless of age or fitness level. It’s especially beneficial for those looking to improve balance, flexibility, and overall well-being, as well as reduce stress.
Do I need prior experience to join?
No, our course is open to both beginners and experienced practitioners. The lessons are designed to adapt to each participant’s level.
What should I wear for a Tai Chi class?
We recommend wearing comfortable clothing that allows free movement. Lightweight, flexible shoes are also ideal.
How long does it take to see benefits?
The benefits vary from person to person, but many participants notice improvements in physical and mental well-being after just a few weeks of regular practice.
What does a lesson consist of?
Each 75-minute lesson includes:
- Chi Kung: breathing exercises to relax and center the mind.
- Toui Shou: pair practice to enhance precision and balance.
- Pa Tuan Chin: sequences to strengthen the body and internal energy.
- Lou Form: study of traditional Tai Chi Chen movements.
How many participants are there in each class?
Classes are limited to a maximum of 6 students to ensure personalized attention in a peaceful, welcoming environment.
Can I make up a missed session?
Yes, upon request, you can make up the lesson at a later date, subject to availability.
Can I take private lessons?
Yes, we offer private lessons both in-person and online. Contact us for more details on scheduling and pricing.
Can I try a lesson before signing up?
Yes, you can book a trial lesson to experience the teaching method and see if it suits you.
Where do the lessons take place?
In-person lessons are held at PhysioSophy studio in Trieste, a tranquil and welcoming space perfect for Tai Chi practice.
If you have further questions, contact us don’t hesitate to contact us directly: we’re happy to assist!
Success Stories
I am passionate about improving the quality of life of the people I follow, offering specialized and empathic support. The best evidence of my approach is the testimonials of those who have chosen to rely on me.
Join the Tai Chi family