From Couch to 5k Run with confidence, strength and fun! This 6 weeks tailored plan will give you all essential tools to prevent injuries, run safe and pain free!
260,00 €
Overview
Get a proper Running technique and specific training to Run in Freedom!
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14+ exclusive real time exercises
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15+ running metrics assessed
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10+ tailored running cues
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Mobile-friendly videos and training plans
New Running and Training Plan:
Each 2 weeks you’ll get a new Running Video Analysis Review and Training Plan you can follow at home, at the gym or outdoor. Run 2/3 times a week, workout 2 days.
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4 running video analysis reviews SIDE + BACK + FRONT view
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4 follow ups email with comments and homework
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4 different cycles of training
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14 exclusive workout videos
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Work out no longer than 20 minutes
Online Support
Check your running video analysis review and training plan online!
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Get new cues to improve your running technique
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Feel supported and motivated
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Get quick and easy access
Benefits:
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Prevent injuries
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Learn dynamic warm up and S&C exercises
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Improve strength and mobility
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Run safe and healthy
Who is it for:
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Beginners
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Previously injured runners (off running)
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Healthy runners
How It Works
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Start with a questionnaire
This is key to give me a clear picture of your physical condition, injury history, running experience and running goals to help me ensure you get the best start possible.
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Upload your videos
Send me your videos, I will scan your running technique and identify any altered patterns. This will result in a Video Analysis review that I will share with you online!
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Get your Feedback
After 5 working days you can check online your Video Analysis Review and get immediate, clear and objective feedback!
I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.
P.C.
Get Me Running
I was off-running for previous injury. I did the 6 weeks “Get Me Running Path”and I found it brilliant. Through the video analysis I understood the cause of my injury, how to improve my running technique and what specific training to prevent injuries. With Luca’s professionalism and skills I managed to go back running safe and strong and still enjoy it! Amazing.
E.H.
Get Me Running
I consulted Luca because of tibial periostitis while running. He performed a video analysis of my running, identified altered patterns, and helped me correct my running technique. He also taught me how to warm up properly and gave me strengthening exercises that helped me improve my performance and prevent further injury! Highly recommended.
M.O.
Boost My Run
I suffered from lower calf pain when training for the Edinburgh marathon. Not only was my problem resolved efficiently but I learned how to prevent further injuries and become stronger. The video analysis coupled with specific strength training and good practical advice i.e. dynamic warm up has improved my running and my enjoyment of running. Luca is an excellent physio and professional, highly recommended.
R.C.
Boost My Run
My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips).Luca’s help has been invaluable and fantastic. Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so.