The Run Paths
Smart onlines plans to improve your technique, train efficiently and transform your running.
Reach your Running Specialist wherever you are, any time, on any device.
Not sure which is the Path for you? Check our flowchart and find your Path.
Check My Run
For anyone
Learn what's wrong
A one-shot check-up
- 1 running video analysis (side + back view)
- 1 email with personalized comments
- 1 running analysis review
- understand what's next
€80
Get Me Running
From Couch to 5k
Run pain and injury free
6-week plan
- 4 video analysis of the run (lateral, rear and frontal shots)
- 4 emails with comments
- 4 different training plans
- 14 exclusive workout videos
€260
Boost My Run
From 5K to Marathon
Run stronger and faster
10-Week Plan
- 6 video analysis (side + back + front + foot view)
- 6 emails with comments
- 6 different training plans
- 33 exclusive workout videos
€340
Why choose PhysioSophy
My approach is centred about you
My goal is to maximize your recovery with a tailored approach that considers your needs and expectations. Every treatment is designed for lasting results.
Get better from the first appointment
Immediately following your initial consultation, you'll receive advanced hands-on treatment and a personalized exercise plan, kickstarting your effective recovery.
I focus on your specific needs
Because every patient is different, I provide in-depth consultations to create a personalized treatment plan that delivers the best possible outcomes.
Trust in my expertise and professionalism
As a highly skilled Physical Therapist, my methodologies are based on solid scientific evidence and years of national and international practical experience.
Flowchart: which is the path for me?
Follow the flow and find your Path
Video recording guide
Here is a simple and quick guide on how to record your videos and measure your cadence. You don’t need to be an expert and it’s going to take you no more than 2 minutes. Are you ready?
1. How to record your videos
- We only need three videos of you: front, side and rear views.
- Use your phone to record videos.
- If you take the video on treadmill: set your treadmill at 1% elevation.
- If you take the video outdoor: run on flat surface
- Speed: run at your training pace. If you’re not sure what this is, run at a comfortable pace.
- Clothing and footwear: wear the shoes you normally run in. Wear tight running leggings or shorts. Ruck your t-shirt in.
- Remember to warmup before taking your videos.
a. Side view
- Treadmill recording: Record for 15 seconds. Your whole body needs to be included. If not possible, record 15 seconds of the upper body and 15 seconds of the lower body.
- Outdoor recording: place the camera beside you. Record up to 5 seconds.
b. Rear view
- Treadmill recording: Record for 15 seconds. Your whole body needs to be included.
- Outdoor recording: place the camera behind you. Record up to 5 seconds.
c. Front view
- Treadmill recording: Record 15 seconds video. Your lower half body needs to be included.
- Outdoor recording: place the camera in front of you. Record up to 5 seconds.
How to measure your running cadence
We need to know how many steps you do per minute. This is a very important metric to assess and an essential element of your running!
- Please set a 1 minute timer.
- Start running.
- When comfortable, start the timer and count the number of steps you do until the timer is over.
- The final number is your cadence! Tell us your cadence!
Running success stories
I am passionate about improving the quality of life of my patients by offering specialized and empathic support. The best evidence of my approach is the testimonials of the people I have had the privilege to follow.
P.C.
Get Me Running
I was off-running for previous injury. I did the 6 weeks “Get Me Running Path”and I found it brilliant. Through the video analysis I understood the cause of my injury, how to improve my running technique and what specific training to prevent injuries. With Luca’s professionalism and skills I managed to go back running safe and strong and still enjoy it! Amazing.
E.H.
Get Me Running
I consulted Luca because of tibial periostitis while running. He performed a video analysis of my running, identified altered patterns, and helped me correct my running technique. He also taught me how to warm up properly and gave me strengthening exercises that helped me improve my performance and prevent further injury! Highly recommended.
M.O.
Boost My Run
I suffered from lower calf pain when training for the Edinburgh marathon. Not only was my problem resolved efficiently but I learned how to prevent further injuries and become stronger. The video analysis coupled with specific strength training and good practical advice i.e. dynamic warm up has improved my running and my enjoyment of running. Luca is an excellent physio and professional, highly recommended.
R.C.
Boost My Run
My aim was to start running but avoid the usual mistakes and risks (injuries like back, knees, hips).Luca’s help has been invaluable and fantastic. Central to this programme is the running video analysis he performs on a regular basis, as well as designing training plans in addition to running which support the overall aim of running in a healthy way. Overall, I would absolutely recommend Luca as a physio and running coach. I really enjoyed working with him and look forward to continuing to do so.